Achieve Mental Wellness with Holistic Flames Therapy

At Holistic Flame I offer anxiety management through hypnotherapy, helping clients address the root causes of their anxiety. Your sessions aim to provide tools for relaxation, reduce anxious thoughts, and promote a sense of calm.

I offer both in-person sessions in London (Marylebone) and Beaconsfield, as well as virtual sessions for convenience. My approach focuses on guiding clients through hypnotic techniques to help them better manage anxiety and improve their overall well-being.

In addition to hypnosis,  anxiety management service includes breathing exercises to help clients calm their nervous system and mindfulness techniques to increase present-moment awareness. 

I  also provide post-session techniques, such as personalized relaxation exercises or affirmations, to support clients between sessions and reinforce the positive changes made during therapy. These elements work together to create a comprehensive approach to managing anxiety.